Beni Johnson
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7 Ways Your Body Tells You It’s Toxic
We can choose a healthy lifestyle day to day yet still come into contact with toxins in the air we breathe, the food we eat, the water we drink, our cleaning supplies, makeup products, lotions and facial cleansers, the mattress we sleep on, the clothes we wear, the carpets in our homes and even in …
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How to Find Your Why to Help You Start Living Healthy
I teach a health and wellness class at the church where my husband and I pastor. During one of the classes, a man stood up and shared his story about his journey toward wellness. In 2006, he was 130 pounds overweight. Within the space of a week, his girlfriend of two years broke up with …
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