Kenza Haddock

  • 3 Depression Traps You Can Beat

    3 Depression Traps You Can Beat

    Equip yourself to recognize patterns before they spread into traps

  • 5 Power Strategies to Defend Your Mind

    5 Power Strategies to Defend Your Mind

    A recent new mental-health related TikTok trend has gained traction across the app’s approximately 1.5 billion followers, claiming to “help” people overcome the pain of intrusive thoughts. The TikTok trend encourages users to give in to their intrusive thoughts, whether their own thoughts or from other people, calling the trend “Let Your Intrusive Thoughts Win.”

  • 5 Power Strategies to Defend Your Mind

    5 Power Strategies to Defend Your Mind

    How to call out the enemy’s lies and resist destruction

  • Bipolar Disorder Unmasked: Clearing the Air on What It Truly Means

    Bipolar Disorder Unmasked: Clearing the Air on What It Truly Means

    Historically, diagnoses of bipolar disorder have been handed out like candy by inpatient providers, making a misdiagnosis of bipolar disorder one of the main complaints among private practice mental health providers. If you or a loved one have ever been admitted to an inpatient facility, chances are you’ve received the diagnosis of bipolar disorder. In

  • How You Can Prepare Your Child for a New Brother or Sister

    How You Can Prepare Your Child for a New Brother or Sister

    One of the biggest worries expectant parents who also have toddlers deal with is how to help their toddler adjust to a new baby sibling. As a counselor who has helped patients walk through this journey, and as a mother who has helped her toddler adapt to a new baby sibling, the most valuable advice

  • Top Mental Health Factors Behind Your Insomnia

    Top Mental Health Factors Behind Your Insomnia

    Read Part 2 of this article at this link. Do you ever find yourself staring at the ceiling fan, trying to fall asleep? Or perhaps spend the first hour or so of the night tossing and turning, hoping to catch some shuteye? Do you ever wake up in the middle of the night and find

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