Barb Roose

Do you tend to worry about the problems of other people? One day, my friend Leah called me, near her breaking point. However, the problems causing her distress were not her own, but rather those of her adult children. She was paying her son’s legal fees and afraid that he could go to jail. Leah …

Four Signs You Suffer From Secondhand Worry Read More »

Do you every wonder if you can stop a worry? Yes, you can! Think about your mind like a train engine and your thoughts are the box cars attached to engine. Right now, are the boxcars of your mind (thoughts) carrying peace on board, or are they carrying anxious thoughts? Take it one step further: …

Top Tips to Derail Your Unstoppable Worry Train Read More »