Andrea Billups
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These Exercises Can Help Ease the Burden of Depression
Research has shown that certain exercises may help to ease depression. The reason is chemical. Exercise boosts endorphins, which offer powerful boosts to your sense of well-being, according to Everyday Health. “Your favorite fitness routine can be an excellent addition to your depression treatment plan,” Everyday Health noted. Weightlifting is also good for those suffering with depression, according …
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