insomnia
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Are These Key Mental Health Factors Keeping You Awake?
Editor’s Note: Part 1 of this series (find it here) covered the fourth and third most common mental-health causes for insomnia. In today’s article, you will learn about the second and first most common mental health reasons you experience insomnia. When it comes to the top factors causing insomnia, mental health has taken the lead
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Top Mental Health Factors Behind Your Insomnia
Read Part 2 of this article at this link. Do you ever find yourself staring at the ceiling fan, trying to fall asleep? Or perhaps spend the first hour or so of the night tossing and turning, hoping to catch some shuteye? Do you ever wake up in the middle of the night and find
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