Wed. Nov 13th, 2024


Summer will soon be here and millions will decide to trim the fat by exercising in the sunny weather. But jogging a mile each day won’t help anyone if their diet consists of Big Macs and fries.

Here are some healthy foods, as listed on CNN.com, that can help you achieve your fitness goals–and that don’t taste like carpet lint.

Whole wheat products. You want to cut down on the carbs, but you don’t have to ignore pastas and wheat breads. Get wheat pasta, it is rich in fiber, which lowers the risk of heart disease, diabetes and cancer. There are plenty of whole-wheat products available right at your local grocer, including oatmeal, whole-wheat tortillas or Triscuits.

Salmon and beans. Salmon is high in vitamin A and has less saturated fat than other meat or poultry protein source. It also contains Omega-3 fatty acids, which can lower blood cholesterol and reduce the risk of heart disease. Beans have protein, iron, folic acid and fiber. So, a bean dip can prove healthier than a cheese or cream-based dip.

Sweet potatoes. There’s nothing like Grandma’s sweet potatoes. They have beta carotene up to your eyeballs, and prove a great substitute for other starches such as rice, potatoes and corn.


Related Post

Leave a Reply

Related Podcasts

More News
How to Exercise Authority Over Demons
How to Exercise Authority Over Demons
Casting Out the Demonic: Why Deliverance is Necessary
Casting Out the Demonic: Why Deliverance is Necessary
WATCH: Prophet Tells All About Church’s Demonic Manifestation
WATCH: Prophet Tells All About Church’s Demonic Manifestation
Do You Want Proof that Heaven and Hell Are Real?
Do You Want Proof that Heaven and Hell Are Real?
Jonathan Cahn Uncovers: Ancient Wolves, the Occult and Christianity
Jonathan Cahn Uncovers: Ancient Wolves, the Occult and Christianity
Miraculous Healing Frees Veteran from Agent Orange Poisoning
Miraculous Healing Frees Veteran from Agent Orange Poisoning
Top of the Week: Jack Hibbs Breaks Down Kamala Harris’ Bible Quote Blunders
Top of the Week: Jack Hibbs Breaks Down Kamala Harris’ Bible Quote Blunders
Morning Rundown: Jonathan Cahn: What Donald Trump’s Win Means for America
Morning Rundown: Jonathan Cahn: What Donald Trump’s Win Means for America
Jonathan Cahn: What Donald Trump’s Win Means for America
Jonathan Cahn: What Donald Trump’s Win Means for America
Max Lucado Outlines a Biblical Path Forward for America
Max Lucado Outlines a Biblical Path Forward for America
previous arrow
next arrow
Shadow

Latest Videos
75.6K Subscribers
988 Videos
7.5M Views

Copy link