In Your Room (Or Outside)
Equipment needed: Just you
Workout 1
Warmup
- 20 lunges (10 each leg)
- 10 walk-out/walk-ins
- 20 lateral lunges (10 each leg)
- 10 arm circles, forward and backward
- 20 scorpions (10 each side)
- 20 reverse lunges (10 each leg)
- 10 burpees
Workout
- 10-min. AMRAP
- 20 butt-kicks
- 10 push-ups
- 5 jump squats
Workout 2
Warmup
- 50 jumping jacks
- 20 air squats
- 20 lunges with oblique twist (10 each side)
- 5 jump squats
- 20 mock kettlebell swings
Workout
- 15-min. AMRAP
- 20 reverse lunges
- 15 air squats
- 10 mountain-climbers (right/left is 1 rep)
Workout 3
Warmup
- 20 lunges (10 each leg)
- 10 high knees (5 each leg)
- 20 butt kicks (10 each leg)
- 30 jumping jacks
- 10 air squats
- 10 arm circles forward and backward
- 5 push-ups
Workout
- 12-min. AMRAP
- 5 tuck jumps
- 10 pendulum lunges each leg
- 20 bicycle crunches (each side is one rep)
Kenza Haddock 
Larry Tomczak 
Marilyn Hickey Ministries 
