How to Bypass Those Holiday Pounds
When you think of the Christmas season, what comes to mind first? Pretty packages? Gingerbread cookies? Gaining weight?…
Shawn Akers
Study: Frequent Cellphone Use Boosts Anxiety
Feeling anxious? Try turning off that cellphone. New research has found cellphone use by college students not only…
5 Ways to Resolve the Blame Game in Your Marriage
It’s easy to blame your spouse for your marriage issues when you think you’re doing everything possible to…
Top 4 Reasons to Take Deep Breaths
If I had a nickel for every time I’ve been told to take a deep breath, I’d be…
Joseph: Showers in the Desert
I’ve noticed in my life that even during the long, hard years, God was always there. I see…
8 Ways to Avoid the Flu and Colds
Just because it’s cold and flu season doesn’t mean you’re destined to get sick. Sure, it’s tough to…
Are You Equipped to Love Your Family Well?
Have you ever seen pictures of the people in African villages washing clothes, bathing and drinking from the…
7 Nutrients Lacking in Your Diet
A recent analysis of the 2001-2008 National Health and Nutrition Examination Survey (NHANES) found most American adults do…
How to Get the Right Support for a Healthy Lifestyle
One of the critical keys to your success will be creating a support system around yourself to help…
Kenny Luck: Stop the Self-Gratification
Admit it. You masturbate. Either in the past or recently—heck, maybe this morning. All men, married or single,…
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