Nick Tate
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7 Ways to Avoid Busting Your Diet When Dining Out
Going out for dinner tonight? It’s a good bet that you’ll eat more than if you had a home-cooked meal. In fact, a new Tufts University survey of more than 360 menu items served by national chain and independent restaurants found that 9 in 10 are oversized meals, loaded with calories and unhealthy ingredients. The …
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