Joe Christiano
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Enter the ‘Overload Zone’
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The sacred time called 'when things slow down' always seems out of reach for most men.
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So your profession is very demanding and you carry a heavy workload. You pull a couple of all-nighters every now and then, plus give up a few weekends to go to work. What's the big sweat? Someone's got to pay the bills, right?
Look at your return: You get that water-cooler reputation and recognition in the workplace as being successful--a real company man.
-
Enter the ‘Overload Zone’
Â
The sacred time called 'when things slow down' always seems out of reach for most men.
Â
So your profession is very demanding and you carry a heavy workload. You pull a couple of all-nighters every now and then, plus give up a few weekends to go to work. What's the big sweat? Someone's got to pay the bills, right?
Look at your return: You get that water-cooler reputation and recognition in the workplace as being successful--a real company man.
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The Conditioned Couple
How does marriage affect your health? More than you know!
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God told Adam that it was not good for him to be alone. Then, God did one of the riskiest things ever. He made woman.
But before woman came, Adam was quite self-sufficient--he ruled the garden. He fed himself; he never had to shower; and he was free to roam wherever, whenever. Let's face it, the guy was living in bachelor paradise.
If the story ended there, our lives today would be just a little different: No steak and no sex. Fortunately, there is more to the story.
Â
-
The Conditioned Couple
How does marriage affect your health? More than you know!
Â
God told Adam that it was not good for him to be alone. Then, God did one of the riskiest things ever. He made woman.
But before woman came, Adam was quite self-sufficient--he ruled the garden. He fed himself; he never had to shower; and he was free to roam wherever, whenever. Let's face it, the guy was living in bachelor paradise.
If the story ended there, our lives today would be just a little different: No steak and no sex. Fortunately, there is more to the story.
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The Source of Strength
The death of my father refocused my health priorities.
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Be tough!" "Hang in there!" That's what us guys have been told all our lives. That's what real men are made of, right?
Well, I have to admit, the things that make a hero in my mind ironically don't come from toughness. As we strive to be our best in developing a healthy body and getting our pectorals the size of Arnold Schwarzenegger's, it is vitally important that we look beyond what may be the least fulfilling single-dimensional viewpoint--being self-centered.
Â
-
The Source of Strength
The death of my father refocused my health priorities.
Â
Be tough!" "Hang in there!" That's what us guys have been told all our lives. That's what real men are made of, right?
Well, I have to admit, the things that make a hero in my mind ironically don't come from toughness. As we strive to be our best in developing a healthy body and getting our pectorals the size of Arnold Schwarzenegger's, it is vitally important that we look beyond what may be the least fulfilling single-dimensional viewpoint--being self-centered.
Â
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Adjust Your Attitude to Get in Shape
Getting in shape begins with a mental exercise. It was your positive mental attitude that got you off the couch in the first place, and it will take a positive mental attitude to keep you off the couch.
To become physically fit you must become mentally fit. Your success for reaching your genetic potential will come from the strength of your mental attitude. To avoid hitting a plateau in your progress, keep a positive attitude.
-
Adjust Your Attitude to Get in Shape
Getting in shape begins with a mental exercise. It was your positive mental attitude that got you off the couch in the first place, and it will take a positive mental attitude to keep you off the couch.
To become physically fit you must become mentally fit. Your success for reaching your genetic potential will come from the strength of your mental attitude. To avoid hitting a plateau in your progress, keep a positive attitude.
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