Jennifer Mac

You just cleansed and feel great. This good feeling ends the day you return to your SAD (standard American diet). Unfortunately, too many fasts do more damage than good. How can this be? Sometimes good intentions reap unhealthy rewards. For starters, fasting is no quick-fix diet plan. Drinking empty calories pumped with caffeinated stimulants, refined …

When Fasting Can Reap Unhealthy Results Read More »

In America, more than one-third of adults and 17 percent of children are obese. Throughout my travels in Europe, the Middle East, North Africa and Asia, it was much less often that I saw overweight individuals than in America, and even rarer were sightings of obesity. From 1998 to 1999, I lived in Chengdu, the …

Is Detoxification the Answer to Obesity? Read More »

Complete health involves three parts: spiritual health, mental health and physical health. Too many Christians focus solely on spiritual health to the detriment of physical and mental health. However, the Bible speaks of physical health and its importance as well. John wrote: “Beloved, I pray that all may go well with you and that you …

How These Fasts Can Help You Receive Your Spiritual Breakthrough Read More »