Fri. Nov 22nd, 2024

You’ve probably never thought of apples as a significant part of a
weight-loss regimen, but apples are a great source of fiber, and fiber
not only improves digestion but also encourages weight loss. A
medium-sized apple contains about five grams of fiber, more than most
commercially made cereals–even the health food store variety. They also
have almost no fat or cholesterol, so they are a healthy choice for a
snack or dessert.

Even
if you’re not on a track to lose weight, eating “an apple a day” can
help to keep the doctor away, recent research shows. Apples are a potent
source of phytochemicals, chemical compounds that act as antioxidants,
and studies have linked daily consumption of this fruit with reduced
risk of some cancers, cardiovascular disease and other chronic diseases.
One a day will do it!

Related Post

Leave a Reply

Related Podcasts

More News
Isaiah Saldivar: What Christians Need to Know About Casting Out Demons
Isaiah Saldivar: What Christians Need to Know About Casting Out Demons
Evangelist Overcomes Violence and Jail, Continues Proclaiming Jesus
Evangelist Overcomes Violence and Jail, Continues Proclaiming Jesus
This Is Why Heavenly Rewards Are Not All Equal
This Is Why Heavenly Rewards Are Not All Equal
7 Powerful Tips for Aspiring Preachers
7 Powerful Tips for Aspiring Preachers
7 Things Christian Women Should Know About Walking in Faith
7 Things Christian Women Should Know About Walking in Faith
Demons and Paranormal Phenomena: L.A. Marzulli’s Spiritual Warning
Demons and Paranormal Phenomena: L.A. Marzulli’s Spiritual Warning
Amplifying God’s Light of the World
Amplifying God’s Light of the World
Disagree, but Keep It Holy: Here’s How
Disagree, but Keep It Holy: Here’s How
Diving Deeper in the Holy Spirit
Diving Deeper in the Holy Spirit
Dying to Self: 9 Promises to Help You
Dying to Self: 9 Promises to Help You
previous arrow
next arrow
Shadow

Latest Videos
76.8K Subscribers
998 Videos
7.6M Views

Copy link