The Gospel of Luke records, “At daybreak Jesus went out to a solitary place” (Luke 4:42, NIV). Since the Lord had been up all night healing the sick and casting out demons, He was exhausted. Instead of expecting His heavenly Father to give Him supernatural strength to continue, the Lord recognized His need for rest and rejuvenation.
We need to designate time in our busy schedules for us to nurture our relationships with our heavenly Father. We must be fed from the Word of God and energized by the Holy Spirit to be fruit-bearing Christians.
We also need time to minister to ourselves. This means taking time for reflection, time that is used to get in touch with ourselves to find out where we are, where we want to go and (sometimes) where we have been.
These times of reflection should always be under the direction of the Holy Spirit. We must become still and quiet to hear the voice of the Holy Spirit that is so vital to our spiritual health. The Scriptures tell us He knows all about us, and He knows the mind of God (see Rom. 8:27). We need this information to confront our myths with reality.
Quiet times provide the vital opportunities people-pleasers need to get things into perspective. A clear perspective can help pleasers make wise decisions about all the requests and demands put on their time by others. This helps bring order and control to their agitated lives as they sort out their priorities and allocate their time. By spending time with God and with themselves, people-pleasers will be able to put the obligations of home, church, community and other areas in their rightful places in their time budgets.
People-pleasers often experience guilt when it comes to saying “yes” to themselves. But it can prove to be one of the best investments of time you will ever make.
Another vital step needed to break free from people-pleasing is to learn how to set boundaries. Boundaries differentiate us from other people.
People-pleasers have difficulty erecting fences between themselves and others. They lack the ability to set limits that declare what they will or will not do, or what they will or will not tolerate.
People-pleasers can be unaware that certain things belong to them personally, such as the right to say “no” when they want to say no, and “yes” when they want to say yes. They can also be too afraid to build personal fences for fear of hurting others or of somehow displeasing God.
The truth of the matter is that when we allow others to take advantage of us, we are encouraging and assisting them in their disobedience. God is not pleased with anyone who uses and abuses another!
People-pleasers can gain the respect and sense of personhood they are searching for by setting firm boundaries regarding their involvement in the lives of others. When it is necessary to tell others “no” to choose what is best for ourselves (according to our God-ordained priorities), or even to submit to our own valid needs or desires, we should do it graciously but steadfastly.
People-pleasers can effectively change their self-defeating behavior once they begin to view themselves as separate from others, sharing equal standing in the kingdom of God with everyone else. Each individual person bears the image of the Creator Himself.
Everyone enters the kingdom “by grace…through faith” (Eph. 2:8). Grace is “the unmerited favor of God,” and we don’t receive it by our “works” or good deeds (see v. 9).
We all enter God’s kingdom through the same gate: Jesus Christ. None of us is good enough to enter on our own merits. Our real value depends solely on our potential in Christ.
You and I have every reason to accept ourselves once we are convinced that we are children of God and that we are loved, forgiven and accepted by Him. When we are self-accepting, we don’t have to seek the approval and acceptance of others to confirm our personhood.
As pleasers accept the truth of their value in Christ and learn to budget their time according to their priorities and limits, they will soon feel positive new feelings about themselves. Their old behavior of looking to others for affirmation will fall away, and they will find themselves seeking out God rather than people for the satisfaction that only He can provide.
Freda V. Crews, D.Min., Ph.D., is a certified clinical mental health counselor. Adapted from Get Off Your Own Back by Freda V. Crews, copyright © 1997. Published by Treasure House, an imprint of Destiny Image Publishers, Inc. Used by permission.
Rabbi Eric Tokajer 
Bunni Pounds 
Marilyn Hickey Ministries 
