Wed. Nov 13th, 2024

The Doc’s Top 10 Summer Sports

Keep in shape and sharpen your competitive edge in the backyard or on the field.

This summer, you have a chance to get outdoors, pump some fresh air into your lungs, work up a sweat and bond with the guys or your family. Without further adieu, here are my top 10 summer sports for shaping you into a “new man:”

10. Australian-rules football: Wear no pads, play with friends and build solid calves.

9. Be a fish, not a fisherman: Put down the pole and lures, anchor the boat and jump in. Swim and work out your shoulders, back and chest.

8. Nature quest: Hiking, kayaking and climbing–or the neighborhood version of these–will strengthen quads.

7. Sherpa: Golf’s not exercise unless you, not your cart or your caddie, carry the load.

6. Alligator wrestling: Wrestle with the kids, work the abs.

5. Rickshaw driving: Go for a run while pushing the jogging stroller … have you ever seen a fat rickshaw driver?

4. Hot-dog vending: Put your small child in a bike stroller, strengthen your lungs and legs.

3. Modern pentathlon: Rake, mow and wax the car to get biceps and triceps naturally.

2. Beat the kids: Take them on in soccer, volleyball and tennis while building your cardiovascular system.

1. Strong man competition: Take turns seeing who can pull the tree stump out of your yard with their bare hands.


Ben Lerner was the 1996 and 2000 U.S. Olympic wrestling-team doctor and is the best-selling author of Body by God: The Owner’s Manual for Maximized Living.

Related Post

Leave a Reply

Related Podcasts

More News
Do You Want Proof that Heaven and Hell Are Real?
Do You Want Proof that Heaven and Hell Are Real?
Jonathan Cahn Uncovers: Ancient Wolves, the Occult and Christianity
Jonathan Cahn Uncovers: Ancient Wolves, the Occult and Christianity
Miraculous Healing Frees Veteran from Agent Orange Poisoning
Miraculous Healing Frees Veteran from Agent Orange Poisoning
Top of the Week: Jack Hibbs Breaks Down Kamala Harris’ Bible Quote Blunders
Top of the Week: Jack Hibbs Breaks Down Kamala Harris’ Bible Quote Blunders
Morning Rundown: Jonathan Cahn: What Donald Trump’s Win Means for America
Morning Rundown: Jonathan Cahn: What Donald Trump’s Win Means for America
Jonathan Cahn: What Donald Trump’s Win Means for America
Jonathan Cahn: What Donald Trump’s Win Means for America
Max Lucado Outlines a Biblical Path Forward for America
Max Lucado Outlines a Biblical Path Forward for America
Time to Get to Work: Christians Called to Step Up
Time to Get to Work: Christians Called to Step Up
3 Things All Christians Must Know About the Election
3 Things All Christians Must Know About the Election
What Should Christians Do if Trump Loses?
What Should Christians Do if Trump Loses?
previous arrow
next arrow
Shadow

Latest Videos
75.5K Subscribers
988 Videos
7.5M Views

Copy link