Fri. Nov 22nd, 2024

Natural Menopause Management

According to Janet Macarro, Ph.D., CNC, in her book Midlife Meltdown (Siloam), it’s time to start “rethinking midlife hormonal health.”

She encourages the use of the following natural supplements * to alleviate some of the symptoms brought on by menopause:

Black cohosh capsules

80-160 mg per day
Anxiety, hot flashes, night sweats, vaginaldryness, depression, heart palpitations, headaches, sleeplessness

Natural progesterone cream

1/4-1/2 teaspoon twice daily for three weeks, alternating application to the chest, inner arms, face, neck, palms and soles of feet
Helps build bone; may also protect against breast cancer

Vitamin E

400-1600 IU per day
Skin dryness, hot flashes; may reduce the risk of heart attack, stroke

Gamma oryzanol (derived from rice bran oil)

300 mg per day
Hot flashes, headaches, sleeplessness, mood swings.

Always consult with your healthcare provider before taking natural supplements.

Related Post

Leave a Reply

Related Podcasts

More News
Rabbi Jason Sobel: The Nephilim Stronghold in Gaza
Rabbi Jason Sobel: The Nephilim Stronghold in Gaza
Isaiah Saldivar: What Christians Need to Know About Casting Out Demons
Isaiah Saldivar: What Christians Need to Know About Casting Out Demons
Evangelist Overcomes Violence and Jail, Continues Proclaiming Jesus
Evangelist Overcomes Violence and Jail, Continues Proclaiming Jesus
This Is Why Heavenly Rewards Are Not All Equal
This Is Why Heavenly Rewards Are Not All Equal
7 Powerful Tips for Aspiring Preachers
7 Powerful Tips for Aspiring Preachers
7 Things Christian Women Should Know About Walking in Faith
7 Things Christian Women Should Know About Walking in Faith
Demons and Paranormal Phenomena: L.A. Marzulli’s Spiritual Warning
Demons and Paranormal Phenomena: L.A. Marzulli’s Spiritual Warning
Amplifying God’s Light of the World
Amplifying God’s Light of the World
Disagree, but Keep It Holy: Here’s How
Disagree, but Keep It Holy: Here’s How
Diving Deeper in the Holy Spirit
Diving Deeper in the Holy Spirit
previous arrow
next arrow
Shadow

Latest Videos
78.2K Subscribers
1K Videos
7.7M Views

Copy link