In her book Finally FIT!, Lorraine Bossé-Smith points out the benefits of keeping active. Exercise, she writes, will reduce stress, improve the quality of your sleep, give you more energy, maintain healthier muscles and joints, increase bone density, decrease blood pressure, reduce your chances of becoming depressed and make you feel better about yourself. So what are you waiting for? Get up and get going!
Related Post
More News
Do You Want Proof that Heaven and Hell Are Real?
Do You Want Proof that Heaven and Hell Are Real?
Jonathan Cahn Uncovers: Ancient Wolves, the Occult and Christianity
Jonathan Cahn Uncovers: Ancient Wolves, the Occult and Christianity
Miraculous Healing Frees Veteran from Agent Orange Poisoning
Miraculous Healing Frees Veteran from Agent Orange Poisoning
Top of the Week: Jack Hibbs Breaks Down Kamala Harris’ Bible Quote Blunders
Top of the Week: Jack Hibbs Breaks Down Kamala Harris’ Bible Quote Blunders
Morning Rundown: Jonathan Cahn: What Donald Trump’s Win Means for America
Morning Rundown: Jonathan Cahn: What Donald Trump’s Win Means for America
Jonathan Cahn: What Donald Trump’s Win Means for America
Jonathan Cahn: What Donald Trump’s Win Means for America
Max Lucado Outlines a Biblical Path Forward for America
Max Lucado Outlines a Biblical Path Forward for America
Time to Get to Work: Christians Called to Step Up
Time to Get to Work: Christians Called to Step Up
3 Things All Christians Must Know About the Election
3 Things All Christians Must Know About the Election
What Should Christians Do if Trump Loses?
What Should Christians Do if Trump Loses?
Latest Videos