Fri. Nov 22nd, 2024

Janet Maccaro, Ph.D., CNC, recommends the following steps for coping with symptoms of peri-menopause or menopause:

1. Manage your stress. Forgive past hurts and apologize to those you may have wronged in the past. Make sure to get enough sleep. Exercise daily. Eliminate sugar as much as possible. Fellowship daily.

2. Take a good multivitamin along with a B complex formula containing at least 500 milligrams of pantothenic acid. This will help nourish the adrenal glands. These glands help your body handle stress, but at menopause, they assist the ovaries when their hormone production diminishes. Some women benefit from an adrenal glandular supplement.

3. Flaxseed oil is wonderful for eliminating hot flashes and night sweats. Evening Primrose Oil helps with vaginal dryness, breast tenderness, mood swings and irritability.

4. Natural progesterone cream can help balance the ratio of estrogen to progesterone during these years, which lessens the symptoms mentioned earlier. It also helps to build bones and create a sense of well-being.

Related Post

Leave a Reply

Related Podcasts

More News
Rabbi Jason Sobel: The Nephilim Stronghold in Gaza
Rabbi Jason Sobel: The Nephilim Stronghold in Gaza
Isaiah Saldivar: What Christians Need to Know About Casting Out Demons
Isaiah Saldivar: What Christians Need to Know About Casting Out Demons
Evangelist Overcomes Violence and Jail, Continues Proclaiming Jesus
Evangelist Overcomes Violence and Jail, Continues Proclaiming Jesus
This Is Why Heavenly Rewards Are Not All Equal
This Is Why Heavenly Rewards Are Not All Equal
7 Powerful Tips for Aspiring Preachers
7 Powerful Tips for Aspiring Preachers
7 Things Christian Women Should Know About Walking in Faith
7 Things Christian Women Should Know About Walking in Faith
Demons and Paranormal Phenomena: L.A. Marzulli’s Spiritual Warning
Demons and Paranormal Phenomena: L.A. Marzulli’s Spiritual Warning
Amplifying God’s Light of the World
Amplifying God’s Light of the World
Disagree, but Keep It Holy: Here’s How
Disagree, but Keep It Holy: Here’s How
Diving Deeper in the Holy Spirit
Diving Deeper in the Holy Spirit
previous arrow
next arrow
Shadow

Latest Videos
78.2K Subscribers
1K Videos
7.7M Views

Copy link