Charisma Magazine Online

The Magazine About Spirit-led Living

Thu. Feb 19th, 2026
Culture

How Doing This One Thing Every Morning Could Change Your Life

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Do you start your day off with a healthy breakfast?
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3. Improves mental performance and productivity. Regular breakfast consumption in children has been linked to improved academic performance and psychosocial functioning. Eating breakfast may also improve cognitive function related to memory. It’s just common sense that feeling hungry won’t help you perform at your best – in the classroom or at work.

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