Manna or Doritos?
When I really started examining what I was eating, I went back to the Bible—my playbook—for some guidance…
Steve Reynolds
How to Get Unstuck in Your Fitness
Do you ever feel stuck in a rut with no way out? Do you ever find yourself wishing…
You Say You Want to Be Like Jesus?
I love the slogan, “What Would Jesus Do?” WWJD was an idea that started in the hearts of…
Why Your Job Might Be Causing Weight Gain and What You Can Do About It
Part of the problem of weight gain at the office is the inactivity of sitting behind a desk…
Why Skipping Breakfast Won’t Help You Lose Weight
Eat breakfast. Eating breakfast gets your metabolism going for the day. That gives you more energy. If you…
The Link Between a Failed Diet and the Garden of Eden
Have you ever considered the fact that the first temptation mentioned in the Bible happened in a garden…
The Anti-Fat Pastor: Tempted by Food
Have you ever considered the fact that the first temptation mentioned in the Bible happened in a garden,…
Pastor, What’s On the Plate You’re Passing?
The Apostle Paul said, “Therefore I testify to you this day that I am innocent of the blood…
How to Honor God With Your Body
My journey to weight loss began with dedicating myself to God. In Galatians 5:16, Paul calls this concept…
Weight-Loss Programs Must Include H2O
You must drink an adequate amount of water to be healthy and lose weight, so this month I…