Thu. Jan 8th, 2026

THINGS TO COME | Admit It and Quit It: The Timeless Path to Wellness, Wholeness, Victory & Freedom

As the world desperately chases wellness, peace and prosperity through self-help trends, mental hacks and therapy apps, there’s an ancient truth that still trumps them all: freedom begins at the soul level. And the Bible isn’t vague about how to get there—it’s precise.

You are the gatekeeper of your heart, mind and spirit. No one else controls the access point—just you. And while the modern world blames burnout, trauma and broken systems for inner chaos, Scripture invites us to own our mess and step into God’s solution. First John 1:9 makes the path clear: “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.”

We live in a culture obsessed with avoiding pain yet unable to explain peace. People are medicating symptoms but never curing the spiritual infection. But Scripture offers the cure—confession. When you admit the sin, God doesn’t just forgive it. He cleanses it. Fully. That’s the real detox.


King David knew this well. In Psalm 32, he describes the toll of hidden sin: “My bones grew old… my vitality was turned into the drought of summer.” But when he confessed, the guilt broke, the healing began and peace returned. This isn’t religious guilt—it’s divine alignment.

Confession, contrary to cultural myth, isn’t weakness. It’s warfare. It’s how you cancel the legal rights of tormentors—demonic forces that exploit pain, lies and disobedience. Scripture is blunt: sin opens doors. Demons don’t need an invitation, just a legal loophole. Unforgiveness, bitterness, generational iniquity, or sexual sin—all of it creates spiritual access points.

The truth is, demons can’t touch what God seals—unless we swing the door wide open. Proverbs 26:2 lays it out: “A curse without cause shall not come.” If torment is active, there’s a cause. But here’s the good news: no curse is beyond Christ’s power to cancel.

This is a time of escalating spiritual confusion. Doctrines are diluted. Preachers scratch itching ears. And too many believers have left the safety of biblical truth chasing supernatural experiences without Scriptural boundaries. But sound doctrine is not a cage—it’s a fortress.

Paul warned Timothy this day would come. And here we are. “For the time will come when they will not endure sound doctrine…” (2 Tim. 4:3). Truth now seems optional in many circles. But stepping outside of God’s Word to seek more of God is like jumping out of a boat to find water—you miss the safety and sink.

We don’t need less truth. We need more surrender to it.

Healing isn’t complicated. The process is real, raw and replicable:

Confess the sin. Name it.

Renounce the cause. Shut the door.

Cast out the torment. Don’t coddle it.

Align with God’s Word. Stay in His truth.

That’s how spiritual authority is restored and peace is reclaimed. Jesus made it clear to the man He healed in John 5: “Stop sinning or something worse may happen to you.” Translation? Healing without repentance is temporary. Transformation sticks when you walk in truth.

This isn’t just about casting out demons or breaking curses. It’s about living free—consistently, joyfully, peacefully. And that means staying inside the boundary lines of God’s Word. Like Peter, we only walk on water when Jesus is the one calling us out of the boat.

In an age of “manifesting your best life,” here’s what Scripture says works: die to self, speak truth, walk in grace and obey the Word. Freedom flows from spiritual order.

And let’s not forget—God protects what is His. When you live under His authority, His covering follows. His Word is not a suggestion. It is living, active and legally binding. Demons respect it. Nature obeys it. Heaven backs it.

We aren’t immune from trials, but we are empowered to overcome. The Word brings that power. Not vibes, not emotions, not opinions. Truth. As Jesus said, “Your word is truth”
(John 17:17).

If your life feels chaotic, don’t just ask for relief—ask for truth. Align your mind, your will and your emotions with God’s Word. That’s how healing flows. That’s how peace reigns.

The world is exhausted by noise, confusion and compromise, and the call is clear: Admit it. Quit it. Confess it. Address it. Then live free and stay free. That’s not just good theology—it’s the blueprint for a full, healthy, prosperous life.

Don Dickerman has directed ministry to prisons since 1974. He is the author of several books, including When Pigs Move In; Keep the Pigs Out; People, Pigs, and Principalities; and Protected by Angels. His new book, Deliverance Defined, released in March and is available now on amazon.com.

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