As you remain consistent in prayer and fasting, over time, you will crave more quiet time alone with your heavenly Father. Psalms 42:1 says, “As the deer pants for streams of water, so my soul pants for you, my God”. The more you know of God, the more you want. Fasting and prayer is a great catalyst to create an insatiable hunger for God’s presence and you will enter into a place of deep intimacy with our Lord.
4. Fasting and prayer can teach us to pray with right motives. “When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures” (James 4:3, NIV). The more you focus on your prayer time, pressing in with heightened sensitivity through the sacrifice of fasting, your will aligns with God.
No longer are you praying with wrong motives, but are petitioning the Lord with a heart of worship, gratitude and an outward vision that cares for the needs of others. 1 John 5:14–15 tell us that we can have confidence then as we approach God, knowing “that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him (NIV). This is great news!
5. Fasting and prayer can build our faith. “And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him” (Hebrews 11:6, NIV). God says He will answer our prayer. As we fasted He has bolstered our faith by answering incredible requests with many a yes. He has also built our faith by helping us trust when He says no. Whatever the answer, we have learned that we can believe God knows best. Our reward is the peace that comes from being fully surrendered to God’s control over our lives.
We have come to know God like never before. His grace amazes us that He would call us into this sacrificial relationship where we gain infinitely more than we give up. God has changed our lives through prayer and fasting—are you ready for Him to change yours?
Suzanne Niles and Wendy Little are authors of the newly released book Fast Friends (Broadstreet Publishing, October 2015).
Janet Perez Eckles 
Shawn Akers 
Abby Trivett