6 Quick and Effective Vacation Workouts

In Your Room (Or Outside)

Equipment needed: Just you

Workout 1

Warmup

• 20 lunges (10 each leg)
• 10 walk-out/walk-ins
• 20 lateral lunges (10 each leg)
• 10 arm circles, forward and backward
• 20 scorpions (10 each side)
• 20 reverse lunges (10 each leg)
• 10 burpees

Workout

• 10-min. AMRAP
• 20 butt-kicks
• 10 push-ups
• 5 jump squats

Workout 2

Warmup

• 50 jumping jacks
• 20 air squats
• 20 lunges with oblique twist (10 each side)
• 5 jump squats
• 20 mock kettlebell swings

Workout

• 15-min. AMRAP
• 20 reverse lunges
• 15 air squats
• 10 mountain-climbers (right/left is 1 rep)

Workout 3

Warmup

• 20 lunges (10 each leg)
• 10 high knees (5 each leg)
• 20 butt kicks (10 each leg)
• 30 jumping jacks
• 10 air squats
• 10 arm circles forward and backward
• 5 push-ups

Workout

• 12-min. AMRAP
• 5 tuck jumps
• 10 pendulum lunges each leg
• 20 bicycle crunches (each side is one rep)