Thu. Nov 7th, 2024

You’ve probably never thought of apples as a significant part of a weight-loss regimen, but apples are a great source of fiber, and fiber not only improves digestion but also encourages weight loss. A medium-sized apple contains about five grams of fiber, more than most commercially made cereals–even the health food store variety. They also have almost no fat or cholesterol, so they are a healthy choice for a snack or dessert.

Even if you’re not on a track to lose weight, eating “an apple a day” can help to keep the doctor away, recent research shows. Apples are a potent source of phytochemicals, chemical compounds that act as antioxidants, and studies have linked daily consumption of this fruit with reduced risk of some cancers, cardiovascular disease and other chronic diseases. One a day will do it!

Related Post

Leave a Reply

Related Podcasts

More News
Jonathan Cahn: What Donald Trump’s Win Means for America
Jonathan Cahn: What Donald Trump’s Win Means for America
Max Lucado Outlines a Biblical Path Forward for America
Max Lucado Outlines a Biblical Path Forward for America
Time to Get to Work: Christians Called to Step Up
Time to Get to Work: Christians Called to Step Up
3 Things All Christians Must Know About the Election
3 Things All Christians Must Know About the Election
What Should Christians Do if Trump Loses?
What Should Christians Do if Trump Loses?
Spiritual Crisis Deepens as ‘Demon Pronouns’ Trend Spreads
Spiritual Crisis Deepens as ‘Demon Pronouns’ Trend Spreads
Have You Lost Sight of Your God-Given Destiny?
Have You Lost Sight of Your God-Given Destiny?
Jonathan Cahn: What Does God Say About Your Vote?
Jonathan Cahn: What Does God Say About Your Vote?
How False Hope Has Paved the Way for the Antichrist
How False Hope Has Paved the Way for the Antichrist
When Was Hell Prepared?
When Was Hell Prepared?
previous arrow
next arrow
Shadow

Latest Videos
74.7K Subscribers
974 Videos
7.3M Views

Copy link