Tue. Nov 12th, 2024

If you have had something tragic occur during the holidays then feelings
of discouragement can happen during this time of year. If
you find yourself feeling down or restless but you do not have other
symptoms of depression, such as difficulty sleeping or sudden change in
weight, you may be experiencing what is known as mild depression. In
their book New Light on Depression (Zondervan), David B. Biebel, D.Min.,
and Harold G. Koenig, M.D., offer six self-help strategies to
counteract mild depression:

1. Surround yourself with constructive friends.
2. Increase your activity—this will make you feel better and improve your mental outlook.
3. Relax—a new twist on the old adage: “All work and no play makes Jack or Jill depressed.”
4. Helping others gives your life purpose and meaning.
5. Journal—this activity provides insight into where you’ve been, where you are, and where you’re going.
6. Praying connects you with God, dispels loneliness and puts your problems in proper perspective.

Biebel
and Koenig point out that these tips do not replace professional help
for anyone who is more than mildly depressed. If you feel you need help,
don’t hesitate to seek a professional counselor or therapist.

Related Post

Leave a Reply

Related Podcasts

More News
Do You Want Proof that Heaven and Hell Are Real?
Do You Want Proof that Heaven and Hell Are Real?
Jonathan Cahn Uncovers: Ancient Wolves, the Occult and Christianity
Jonathan Cahn Uncovers: Ancient Wolves, the Occult and Christianity
Miraculous Healing Frees Veteran from Agent Orange Poisoning
Miraculous Healing Frees Veteran from Agent Orange Poisoning
Top of the Week: Jack Hibbs Breaks Down Kamala Harris’ Bible Quote Blunders
Top of the Week: Jack Hibbs Breaks Down Kamala Harris’ Bible Quote Blunders
Morning Rundown: Jonathan Cahn: What Donald Trump’s Win Means for America
Morning Rundown: Jonathan Cahn: What Donald Trump’s Win Means for America
Jonathan Cahn: What Donald Trump’s Win Means for America
Jonathan Cahn: What Donald Trump’s Win Means for America
Max Lucado Outlines a Biblical Path Forward for America
Max Lucado Outlines a Biblical Path Forward for America
Time to Get to Work: Christians Called to Step Up
Time to Get to Work: Christians Called to Step Up
3 Things All Christians Must Know About the Election
3 Things All Christians Must Know About the Election
What Should Christians Do if Trump Loses?
What Should Christians Do if Trump Loses?
previous arrow
next arrow
Shadow

Latest Videos
75.4K Subscribers
987 Videos
7.5M Views

Copy link