Tyndale Publishers

  • Improve Your Memory Tomorrow by Sleeping Well Tonight!

    Improve Your Memory Tomorrow by Sleeping Well Tonight!

    Proper sleep is essential for brain health. In fascinating new research, scientists have shown that your brain actually cleanses or “washes” itself during sleep. The brain has a special waste management system that helps get rid of toxins that build up over the course of a day, including the beta-amyloid plaques associated with Alzheimer’s disease.

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