How Doing This One Thing Every Morning Could Change Your Life

4. Ensures more adequate nutrient intake. It is hard to take in the recommended amounts of fiber, vitamins, and minerals in only two meals per day. It is especially difficult to get enough calcium without a source at breakfast. Studies show that children who skip breakfast don’t compensate for the missed nutrients at other meals. And overall, breakfast eaters tend to make healthier food choices all day long, which adds up to more nutrients.