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Health & Healing

How Doing This One Thing Every Morning Could Change Your Life

By Shawn Akers Jun 12, 2014

Do you start your day off with a healthy breakfast?

2. Revs your metabolism. As the name implies, the morning meal breaks the overnight fast. Your metabolism slows down during a fast to conserve energy. Skipping breakfast just extends the time your metabolism is in low gear. Eating soon after rising helps fuel your body and get it ready for burning calories throughout the day.

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By Shawn Akers

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