Dr. Don Colbert: 3 Steps to Starting Your Brand-New Lifestyle Plan and a Vastly Healthier You
When you are ready to jump into your Mediterranean-keto lifestyle, there are a few steps that you need…
When you are ready to jump into your Mediterranean-keto lifestyle, there are a few steps that you need…
Do you feel stuck on your healthy living journey? Maybe you’re just getting started or you have lost…
Did you know that about 75% of longevity is the result of your own choices (that includes foods…
Our goal in all that we do should be total transformation — spirit, soul and body. The vehicle…
When averaged out, the typical American diet is 50 percent carbs, 34 percent fats, and 16 percent proteins.…
When it comes to food, we typically do what we are told, eat what’s put in front of…
I stood there in the bright sunshine on the steps of the U.S. Supreme Court, head held high…
Every person wants to change something about themselves but few have any idea how to do that. In…
Losing weight is the number one reason that people begin a keto diet. It only makes sense, because…
From chapters 15 & 16 (“A Lifestyle Worth Living” & “Sixteen Reasons to Live the Mediterranean-Keto Lifestyle”) from…
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