Why This Popular Diet Isn’t as Healthy as You Think
Michelle Spadafora Lately, the ketogenic (keto) diet, which restricts the number of carbs while increasing the consumption of fat, has…
Michelle Spadafora
These Foods May Be Killing You—6 Ways to Fight Back
It may seem obvious that eating whole, healthy foods will lead to an overall healthier body and brain,…
10 Tried-and-True Tips for When You Can’t Fall Asleep
We all know how important sleep is for both our physical and mental health. Sleep deprivation is detrimental…
A Simple Healthy-Eating Plan for When You Have No Time
“I just don’t have enough time to cook healthy…” Being involved in the health & fitness industry for…
12 Ways to Curb Your Sugar Cravings
You’ve heard it a million times, but I’ll say it again: Sugar isn’t something you want to be…
Remember This One Health Truth as You Navigate the Holidays
“Then David said to the Philistine, “You come to me with a sword, a spear, and a shield,…
5 Tips for Protecting Yourself From the Dangerous Onslaught of Holiday Sweets
1. Don’t bring your favorite sweet treat into the house. If you know you can’t resist the temptation…
Holiday Health Survival Tips for the Busy Believer
Yes, you actually can improve your health during the holidays. No need to wait until Jan. 1 to…
5 Simple Steps to Your Healthy Weight
1. Pray: Really, not just saying this because it’s the “Christian thing” to say. Spend time talking with…
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